Welcome to Live Simple: Mind, Body & Soul. We offer personalized and affordable services in Reiki energy therapy, adaptive yoga (classes or personal training), reflexology and meditation; including guided meditation.
Experience the welcoming environment of our Scotia studio. You will be treated to a soothing experience of candlelight, soft music, the scent of your choice of essential oil, offering an opportunity to relax and rejuvenate your Mind, Body & Soul.
Our goal is to provide the best experience to fit your needs.
- Monday 2pm-7pm
- Tuesday 8am-7pm
- Wednesday & Friday 5pm-7pm
- Thursday 8am-5pm
- Saturday 9am-12noon
Reiki and Reflexology
- Scotia or Schenectady location
- 30 or 60 minute sessions
- Chakra clearing
- NEW! 30 minute yoga class followed by 30 minute Reiki session....the complete rejuvenation package!
Adaptive Yoga - CLASSES TEMPORARILY SUSPENDED UNTIL 1/1/15
- 30 and 60 minute classes
- Various locations
- No bigger than 8-10 people
- Registration required
- Private classes available - your home or Scotia office
- Group classes at business offices or senior centers
- Scotia location
- Registration requested due to limited space
For the schedule and location of classes, please click on the calendar link above.
Schedule your personal Reiki or Reflexology session or register for an adaptive yoga class or meditation by calling 518.878.3138 or emailing your request to firstname.lastname@example.org. We will do our best to respond and confirm your requested the same day, but please allow up to 24 hours for confirmation of appointment or registration. A return email address and phone number must be included.
MILITARY & BRAVEHEART DISCOUNTS AVAILABLE