Welcome to Live Simple: Mind, Body & Soul. We offer personalized and affordable services in Reiki energy therapy, adaptive yoga (classes or personal training), reflexology and meditation; including guided meditation.
Experience the welcoming environment of our Scotia studio. You will be treated to a soothing experience of candlelight, soft music, the scent of your choice of essential oil, offering an opportunity to relax and rejuvenate your Mind, Body & Soul.
Our goal is to provide the best experience to fit your needs.
New Adaptive Yoga Class
We will be providing Adaptive Yoga classes at Lilinanda Yoga, Saratoga Road, Glenville on the following days:
- Wednesday July 16th at 7pm
- Thursday, July 17th at 3pm
- Wednesday, July 30th at 7pm
- Thursday, July 31st at 3pm
These are community classes. Cost is by donation. Please bring a bottle of water and wear comfortable clothing.
- Scotia & Glenville
- Clifton Park
- Coming soon to Schenectady!
- Monday 2pm-7pm
- Tuesday 8am-7pm
- Wednesday & Friday 5pm-7pm
- Thursday 8am-5pm
- Saturday 9am-12noon
Reiki and Reflexology
- Scotia Clifton Park location
- 30 or 60 minute sessions
- Monday 2pm-7pm, Tuesday & Thursday 8am-7pm
- Chakra clearing
- Saturday appointments available
- NEW! 30 minute yoga class followed by 30 minute Reiki session....the complete rejuvenation package!
- 30 and 60 minute classes
- Various locations
- No bigger than 8-10 people
- Registration required
- Private classes available - your home or Scotia office
- Group classes at business offices or senior centers
- Scotia location
- Guided meditation
- Registration requested due to limited space
For the schedule and location of classes, please click on the links above.
You can schedule your personal Reiki or Reflexology session or register for an adaptive yoga class or meditation by calling 518.878.3138 or emailing your request to email@example.com. We will do our best to respond and confirm your requested the same day, but please allow up to 24 hours for confirmation of appointment or registration. A return email address and phone number must be included.
MILITARY & BRAVEHEART DISCOUNTS AVAILABLE