Scotia Office

Welcome to Live Simple: Mind, Body & Soul. We offer personalized and affordable services in Reiki energy therapy, adaptive yoga (private classes), reflexology and meditation; including guided meditation.

Experience the welcoming environment of our Scotia studio. You will be treated to a soothing experience of candlelight, soft music, the scent of your choice of essential oil, offering an opportunity to relax and rejuvenate your Mind, Body & Soul.

Our goal is to provide the best experience to fit your needs.



Reiki and Reflexology

Adaptive Yoga (private classes)

Guided Meditation

For the schedule and location of classes, please click on the calendar link above.

Schedule your personal Reiki or Reflexology session or adaptive yoga class or meditation by calling 518.878.3138 or emailing your request to We will do our best to respond and confirm your requested the same day, but please allow up to 24 hours for confirmation of appointment or registration. A return email address and phone number must be included.


Looking for some inspiration today?

Like us on Facebook and receive our daily message. Facebook Thumb

Facebook Logo     LinkedIn Logo    
Flynn Hands